Celebrating World Mental Health Day, we discussed how unique we are and what we like to do in our own time, which makes us happy. Did you know doodling can make you feel good? We thought about things we like such as: food, animals, shapes, patterns and cartoons then had a good doodle. We were really pleased with our efforts and will look forward to doodling whenever the mood takes us.
We have also challenged ourselves to do more of what makes us happy be it: singing in the shower, watching a movie, playing outside, stroking our pets, reading a good book, dancing, eating our favourite food and sleeping well.
We are proud of who we are and deserve to be happy!