World Mental Health Day was 10th October this year and to mark this day in school we said, “Hello Yellow!”
We wore accessories of yellow throughout the day and completed our own lesson all about affirmations. We discovered the definition for ‘affirmation’ as emotional support and encouragement. We thought of the different ways we have heard affirmations in the past and created our very own! We thought about our ‘self-talk’ and how this can impact our mental health. Now we have created our own affirmations, we can use these to make sure our ‘self-talk’ is positive and encouraging.